The Secret to Better Workouts? Science Says This

Want to make the most of your workout? Science reveals a hack: group workouts. A recent study from the University of Granada suggests that you get the most physical and mental health benefits out of exercise when you do it in a face to face social setting! This means that in-person exercise groups are more beneficial than exercising solo, at home. Of course, any kind of physical activity is important for your heart health and mental well being, but you can use this as inspiration to get out there and book that exercise class!